Recently, the American Academy of Pediatrics (AAP) reported that food additives and/or sodium benzoate (which is a commonly used preservative in soft drinks) may indeed increase hyperactive behavior in children. The report, ADHD and Food Additives Revisited, is found in the February 2008 issue of the AAP Grand Rounds.
Professor of Psychology, Jim Stevenson, who led the research notes that this should not lead parents to think that simply taking these additives out of food will prevent all hyperactive disorders. “We know that many other influences are at work but this at least is one a child can avoid,” says Dr. Stevenson.
If you notice that there are particular types of food that affect your child’s behaviors, try eliminating that food for a period. See if you notice a difference. Check the labels on packaged foods. Think about limiting those with food additives and sodium benzoate.
Keep in mind, however, that it is important for your child’s diet to be healthy and balanced. A diet that is too restrictive is not recommended. Consult with your child’s doctor before trying anything too drastic.
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